Can the foot rocker be used for plantar fasciitis?

Yes, using the foot rocker can be used to help stretch heels that are sore from many foot and heel conditions including plantar fasciitis.

Can the foot rocker be used for achilles tendonitis?

Yes, using the foot rocker can be used to help stretch feet that are sore from many foot and heel conditions including achilles tendonitis.

Can the foot rocker be used for arch pain?

Yes, using the foot rocker can be used to help stretch feet that are sore from many foot and heel conditions including arch pain.

Can the foot rocker to stretch my legs?

Yes, the foot rocker will stretch your calf, hamstrings and lower leg as well as your feet.

Will the foot rocker to reduce pain in my legs?

Yes, the foot rocker will stretch your calf, hamstrings and lower leg, which can reduce pain in those areas.

Does the foot rocker increase flexibility?

Yes, with proper use of the foot rocker, your muscles and tendons will become more flexible.

Does the foot rocker increase endurance?

Yes, with proper use of the foot rocker, your muscles will become stronger and your endurance will improve.

Is the foot rocker suitable to use during injury rehabilitation?

Yes, with proper use of the foot rocker, your muscles will become stronger, your endurance will improve and you will reduce the chance of further injury.

Can I use the foot rocker while sitting?

Yes, for some exercises, you can use the foot rocker while sitting. For certain calf and other leg exercises, you should stand for best results.

Do you get one foot rocker or two?

The foot rocker is designed to be used with either the left or right foot so you will receive one foot rocker.

Can I use the foot rocker on either foot?

Yes, the foot rocker is designed to be used with either the left or right foot.

Does the foot rocker fit large feet?

Yes, the foot rocker is designed to fit adult feet up to a men’s size 15.

Should I wear shoes when using the foot rocker?

For best results, you should wear shoes when using the foot rocker.

Why is there a gap in the middle of the rocker?

The mid-foot gap in the rocker positions your foot in the proper place to guarantee safe and effective stretching.

Do I need to wear sneakers when using the calf stretcher?

No, the stretcher can be used with barefoot or with shoes. We recommend wearing a comfortable sneaker with a flexible sole for support.