Do these have a good arch support in them?

Yes! The arch supports are firm, measuring 24 mm in thickness for optimal support for every arch type.

Will these insoles help relieve my heel spurs?

Yes, the orthotics insoles feature a deep heel cup with additional cushioning to reduce heel pain.

Is this for a pair of inserts?

Yes! The orthotic insoles come as a pair.

Are they trimmable to fit in my dress shoes?

Yes! The insoles are easy to trim with regular household scissors for a customized fit in most shoe styles.

Do the insoles stay in place or slide around?

The insoles are full length ensuring they stay securely in place with every step.

Can these help overpronation?

Yes! They provide stabilizing support to reduce pain from overpronation.

What is the arch height?

The arch is 24 mm high.

Will these work for a wide foot?

Yes, the insoles will support a wide foot.

Can I wear these while running?

Yes, the cushioning insoles are suitable for running shoes and all athletic shoes.

How often should the orthotic insoles be replaced?

The insoles should be replaced every 3-6 months,depending on the frequency of use.

Do these fit well in normal shoes?

Yes, the insoles are designed to fit in your regular shoes and can be trimmed for a customized fit.

Will I be able to bend my foot while walking with them?

Yes, the insoles are firm but flexible enough to move naturally with your stride.

Can I wear these insoles in my ski boots?

Yes! They are designed to fit in most boot styles.

Are these washable?

Yes! The insoles should be hand washed in cool water with a mild soap. Rinse well and pat dry with a lint-free cloth. Allow insoles to air dry completely before placing them in your shoes.

How do I trim my insoles?

The insoles are easily trimmed with standard household scissors.