What size should I order?

The sizes are based on common US shoe sizes. Please refer to the sizing chart above. Choose the size that corresponds with your shoe size, from extra small to extra large.

Are these insoles soft?

Yes, the EVA padding is not exactly soft but is supportive and flexible enough to cushion your foot.

Can I use regular scissors to cut the insoles to size?

Yes! The insoles can be trimmed for a custom fit with any standard pair of scissors.

Can they be used in multiple pairs of shoes?

Yes! Because the insoles do not adhere to the shoe, they can easily be moved from shoe to shoe.

Do they provide cushion clear out to the toes?

No, these insoles are ¾ size, meaning they do not span the length of your foot. The insole will stop at your forefoot.

Can these be worn with sandals?

These insoles are designed to be worn in closed-toe shoes.

How thick are the insoles?

The insoles are 6mm at the heel and 25mm at the arch.

Will the insoles support my arches?

Yes, the insoles are designed to cushion your heel and support your arch to relieve pain and pressure on your foot.

Can I wear it on top of another insole?

Yes, the insole can be layered over top of the existing insole provided the shoe is roomy enough to accommodate the added bulk.

Are they washable?

Yes, the insoles can be hand washed with cool water and a mild soap. Gently pat dry with a lint-proof cloth and allow to completely air dry before returning to your shoes.

Will they work in heels?

Yes, the insoles can be worn in moderate heels.

Will they work in flats?

Yes, the insoles can be worn in most shoe styles, including flats.

What are the insoles made of?

The insoles are fabricated from EVA foam and an antimicrobial fabric lining

Will the insoles stay in place?

Yes, the insoles will stay in place while in your shoe.

Will my foot slide around on the insole?

No, the fabric lining will help to keep your foot in place while also repelling odor and bacteria.

Will these insoles help relieve pain from heel spurs?

Yes, the supportive insoles will help absorb impact and relieve pain from many foot conditions including heel spurs.

Will these insoles help relieve pain from plantar fasciitis?

Yes, the supportive insoles will help absorb impact and relieve pain from many foot conditions including plantar fasciitis.

Can I wear these insoles while running?

Yes, the insoles are comfortable enough to wear in athletic shoes while running and engaging in other sports and activities.

Can I wear these insoles for long periods of time?

Yes, the insoles are designed by podiatrists to be worn all day, weathering you are working or playing.

Will these insoles correct over-pronation?

Yes, the insoles will support and realign an over pronating foot.