Do the Vive resistance band loops come with a booklet containing workout ideas?

Yes, the resistance band set includes an instructional booklet with exercise ideas.

How far can the bands safely stretch?

The Vive loop bands can safely stretch to twice their original length.

How wide are the resistance band loops?

The mini loop resistance bands are 2” wide. The six-foot straight band is 4” wide.

How do I clean my bands?

The bands can be wiped down with a damp cloth, using a mild hand soap as necessary.

What is the resistance level of each band?

The orange mini loop level is extra light. The green mini loop and straight bands are light. The medium band is blue. The purple mini loop level is heavy resistance and the red mini loop offers the greatest resistance.

Are these effective for rehabilitating a rotator cuff tear?

Yes, the bands can be used for rehabilitating injuries, including rotator cuff tear.

Do these bands contain latex?

Yes, the TPE material does contain latex.

Will these be short enough to add resistance at your knees?

Yes, the mini loop bands are 12” before stretching to add resistance.

Are they easy to carry and travel with?

Yes! The set is lightweight and includes a mesh bag that hold all of the bands.

Can I use these for aquatic exercise and swimming?

Yes, the bands can be for water activities provided they are rinsed well with fresh water and dried thoroughly with a lint-free cloth.

How thick is each band?

The thickness of each band varies based on its individual resistance level ranging from 0.25 mm for the extra light band to 1.00 mm for the extra heavy band.

Do they work well for arm strength and toning?

Yes, the bands provide effective resistance for both the upper and lower body.