Does the acupressure mat come with instructions?

Yes, the set includes an illustrated manual.

Can I use this while seated instead of lying down?

Yes, the mat and pillow can be used while seated on a chair or sofa.

Will this cover the entire back area?

Yes! The acupressure mat is sized to provide soothing acupressure for the entire back, including the shoulders, mid back and lower back.

Does this mat need to be used on the floor?

No, the mat may be used on any hard or soft surface. Use the mat on the floor, on a bed, sofa or recliner.

Is the mat cover washable?

Yes! The removable cover can be hand washed with a mild detergent as necessary.

What are the dimensions of the mat?

The Vive acupressure mat measures 26.25” in length and 15.75” in width.

How tall is the half dome pillow?

The acupressure half dome pillow measures 6” at the tallest point.

Does this include both a mat and a pillow?

Yes! The set includes both the acupressure mat and the half dome pillow.

Can I sleep on my acupressure mat?

The acupressure mat is not suitable for sleeping. The mat and pillow should be used a maximum of 15-20 minutes each day.

How many pressure spikes are on each acupressure disc?

Each disc features 27 spikes for a total of 7,452 on the mat and pillow.

Do I use this on bare skin or with clothing on?

The Vive acupressure mat and pillow is suitable for both bare skin and with clothing on.

Can I lay on my side to help my hip?

Yes, the mat is suitable for targeting the hip by lying on one side.

Does the mat contain foam?

Yes, the interior is constructed with a contouring foam pad.

Is the cover removable?

Yes, the mat cover and pillow cover are removable for easy cleaning.

Will this mat work while lying in bed?

Yes! The acupressure mat is great for soothing relief while lying on a bed, however, it will lessen the impact of the acupressure points.

Can I use the pillow under my lower back?

Yes, the half dome pillow can be placed beneath the lower back in addition to being used under the neck, knees or feet.

How often should I use the acupressure mat?

The Vive acupressure mat is suitable for daily use up to 20 minutes a day.