Does the Vive workout poster include core exercises?

Yes! The Vive free weight workout poster includes core exercises as well as back, upper, lower and full body exercises.

Are the exercises designed for both men and women?

Yes! Dumbbell exercises are suitable for both men and women.

Is the workout poster laminated?

Yes, the Vive workout poster is laminated for added strength and durability.

What are the dimensions of the poster?

The workout poster measures 17” by 30”.

Will the poster arrive folded or rolled up?

The Vive dumbbell workout poster is shipped rolled up in a protective tube.

What size dumbbells will I need to use?

The exercises illustrated can be performed with any size dumbbell. You should choose a weight that is appropriate for your personal fitness level and goals.

Is the poster printed only on the front?

Yes, the workout poster is one-sided, allowing it to be hung on a wall or door for easy reference.