Do I get one brace or a pair?

This is a pair of arch supports and includes six gel inserts, three for each brace.

Can I wear this for long distance running?

Yes, the brace can be worn in most shoe styles, including running shoes with a secure, non-slip fit.

Will these stay on without socks?

Yes! The foot supports features a strong adjustable fastener to securely hold the support in place without socks or shoes.

Are they one size fits all?

Yes, the braces are fully adjustable accommodating arch circumferences up to 11”.

Will they help high arches?

Yes, the gel inserts allow you to adjust the level of support for each arch.

Are these machine washable?

Yes, the arch supports are machine washable. First, remove gel inserts, machine wash on cold and air dry before replacing gel inserts.

Do I have to wear both if only one foot hurts?

Although you can wear only one brace, it is recommended that you wear both supports to maintain proper balance, adjusting each brace to the level of compression desired.

Do these inserts help relieve heel pain?

Yes! They support the arch to maintain proper foot alignment to relieve heel pain.

Does this product have latex in it?

This product is latex free!

Can they be worn during the day?

Yes. Many customers find the arch support comfortable to wear inside of their shoes.

Does this cause a lot of bulk in shoes?

No. Many customers find the arch support very comfortable to wear inside of their shoes.

How do these arch supports work?

These arch supports provide compression therapy and upward lift to the arch to support proper foot alignment.

What foot conditions do these arch supports help relieve?

The foot arch supports provide compression therapy for relieving plantar fasciitis, heel spurs, tendonitis, strains and sprains, overpronation, flat feet and high arches.