How long is the roller stick?

The massage roller stick measures 17.7” in length.

Is the massage stick flexible?

No, the massage roller stick has a rigid metal core that does not bend.

What size are the rollers?

Each roller measures 1.18” in diameter.

Will this roller stick help ease muscle cramps?

Yes! The massage roller stick eases muscle cramps by stretching and compressing the muscles to effectively increase circulation and release tension.

Is the roller long enough for massaging the back area?

Yes, the massage roller can be used on the lower back and the glutes as well as the back of the shoulders.

Do the colors indicate a different firmness?

No, each massage roller is made with the same durable composite material.

Do the rollers move freely?

Yes! Each roller moves independently along the metal core to create a smooth rolling action.

Does the metal run from end to end?

Yes, the metal core runs through the end of each handle for greater durability.

Can I use this on my feet for plantar fasciitis pain?

Yes, the massage roller stick works to relieve pain and tightness in the feet.

How much does the massage stick weigh?

The massage stick weighs approximately 12 ounces.

Will the massage roller relieve tight IT bands?

Yes! The massage roller is great for targeting different areas of the leg.

Can I use this to relieve tension in my neck?

Yes, the massage roller can be used to relieve tension along the sides and back of the neck.

Do I use the roller directly on the skin?

The massaging roller stick can be used directly on the skin or over lightweight clothing if desired.